Blink 182 “I miss you” just came on. Reminds me of someone that I truly believe I was in love with. But as in life, we both were at different places in our lives. And looking back at it, I was trying to make him someone he was not. In reality… I really like who he is. The polar opposite of me. Which I needed.
Oh well. Live and learn.
- Loose 2lb per week. Weigh my self each Friday.
- Work out 6 days a week.
- Track all my meals and stay under 1,400 calories.
- Stop eating two hours before bed. Roughly around 8pm. (I have noticed I do not sleep as well when I eat before bed.)
Today I am meeting with the fitness coaches from FNS. We do this every month were we are set yearly goals and with the help of the coaches, we see how we are going about achieving them. I might revise mine after meeting with my coach today. :) But heres a rough draft.
My top five health and fitness goals for the year include:
- I will be 145lb. by August 20th 2012
- I will be 20% body fat by August 20th 2012
- Run a mile under 9 minutes.
- I will learn how to play tennis by August 1st 2012
The specific steps I will take in order to reach these goals will include:
- Plan & track my foods in an online food tracker the night before.
- Weigh my self each Friday.
- Sharing my goals with key people that I know will help support my journey.
- Each morning and night read this goal sheet out loud.
I will reward myself for successfully taking these steps by:
- Getting a massage.
- Airbrush tan
- Blow out for my hair.
Weight and Eating Habits:
To eat healthier I will take the following five steps:
- I will plan my meals the night before.
- I will measure and weigh my meals.
- I will go shopping Sundays and Thursday.
- I will drink 3 liters of water each day.
- I will enjoy “treats”(sweets) twice a week.
Additional Goals (sleep, smoking, alcohol, special events, races, etc.):
- I will be signed with a model management agency in SF by October 2012
- I will go to bed by 10pm each night.
- I will take 1 hour each day for “self-care, me” time. This includes nap, reading a book, taking the dog to the park to play, going for a bike ride etc. anything that does not include phone and or computer.
The challenges I will face in reaching my goals include:
- People judging and/or doubting me about my goals.
- Emotional eating when I am feeling stressed or upset.
- I will overcome these challenges by:
- Replace my own negative thoughts with positive thoughts.
- I will call a friend to talk about feelings.
Update on my summer goals. AKA “mission KILLER summer body” :)
- Loose 2lb per week. —> I went on the scale twice this week and it said 173. Tomorrow is the real weigh in. I’m feeling positive numbers though!
- Work out 6 days a week. —> I have been working out every day this week at FNS. Tonight I will be going to the gym to do a HIIT run.
- Track all my meals and stay under 1,400 calories.—> I have been tracking all my meals. Lately, I have been noticing that all my meals are around 1000 calories. I think the medication I am on is making me not hungry.
I will post more after the gym!
-R
